He saved me from menopause! Due to it, there are many days I can't sleep. Even when I do manage to drift off, I often wake. I tried sleeping pills but was concerned about depression and dementia, so I turned to melatonin. Some may be sensitive, but if taken an hour before bed, I find it effective. Within 30 minutes, I feel drowsy, and closing my eyes leads me to sleep. I'm thrilled to have felt sleepy again after so long! I do wake for bathroom trips occasionally, but I sleep soundly until morning! I worry about its effectiveness, so I use it every other day, yet after a month, I can now sleep without it!
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Very good! I'm giving it to my 93-year-old grandmother who has dementia. She seems to be able to sleep well at night now. Previously, she would think it was morning and wake up during the night, but that has changed. It's comforting to have a solution for those sleepless nights.
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Excellent! Previously, I was taking 3mg, but I noticed no effect. When I took 5mg this time, I finally felt sleepy! Additionally, it appears to hold potential benefits for dementia and osteoporosis, allowing me to continue on with confidence.
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